The approach allows for targeted stretching guided by a StretchLab trainer, and the use of the Physmodo MPAS scan at both the beginning and end of each session enables you to track improvements and see how your body has responded to the stretching. Yes, the StretchLab MAPS score is effective in identifying muscle inefficiencies and tension, as it visually displays these areas on a large screen. The StretchLab MAPS score leverages this overhead squat methodology to provide a reliable measure of an individual’s movement profiles and range of motion levels. StretchLab MAPS score is based on an overhead squat assessment, a method shown to have substantial reliability in identifying high-risk movement profiles like medial knee displacement (MKD), according to a 2017 study by Eric G. It delivers an overall score in four categories: mobility, muscle activation, posture, and symmetry. When asking about what a Physmodo MAPS scan is, it’s important to note that the scan uses state-of-the-art motion capture technology to perform a full-scale body movement scan in under 30 seconds. This photo an example of the Physmodo MPAS scan assessment (you have the same technology in the TRX MAPS scan). They offer Physmodo MPAS scanning assessments to identify your weak points and limitations in the range of motion.īased on the test results, certified flexologists can customize the stretching sessions. StretchLab works by providing one-on-one stretch and mobility sessions. It almost makes me feel like in a massage studio in Bangkok where you can see all the benches and happy people lying down and being stretched. Assisted stretching at StretchLab is considered effective as it allows for deeper stretches compared to self-administered stretching. ![]() ![]() The environment is designed to be relaxed and friendly, akin to a massage studio, making it an inviting space for clients. Utilizing techniques like proprioceptive neuromuscular facilitation (PNF), StretchLab targets a diverse clientele that includes athletes, older adults, rehabilitation patients, and general fitness enthusiasts. ![]() The primary purpose of StretchLab is to offer active-assisted stretching sessions that aim to improve both active and passive range of motion for individuals. This means you will be able to enjoy StretchLab services on board one of the 15 Princess cruise ships. Recently, Xponential Fitness announced an exclusive five-year licensing agreement that involves StretchLab, OneSpaWorld, and Princess Cruises. and over 20 locations that are coming soon. As of today, the StretchLab franchise has over 300 locations in the U.S. I tried StretchLab for the first time over 4 weeks ago and decided to get a membership almost immediately. The StretchLab company is owned by Xponential Fitness, the largest fitness franchisor of boutique fitness brands like Cyclebar, RowHouse, Stride, and PureBarre. StretchLab is an assisted-stretching franchise studio that provides one-on-one, customized assisted stretching sessions, as well as group stretches. StretchLab Flexologists use MAPS scans to assess mobility and posture, and based on these results, they design full-body stretches and percussive therapy treatments using the Hypervolt massage gun.Īs a result, questions arise about what a StretchLab is, how effective StretchLab is, how much StretchLab costs, and what the alternatives to StretchLab are. When asking whether StretchLab is worth it, one could argue that it is indeed worth every penny, particularly for those who need frequent stretching but lack the skills to do it themselves. ![]() Some users praise the franchise for its “fast, convenient, affordable service” and knowledgeable staff, but others raise concerns about unethical billing practices, claiming the company “steals credits” and imposes a $1,000 training reimbursement fee for employees who quit within 180 days. While Stretch Lab holds a 4 out of 5 rating based on the reviews of 103 people on its Facebook page, reviews are mixed regarding their services and employment practices. Using techniques like proprioceptive neuromuscular facilitation (PNF), StretchLab aims to increase the range of motion and targets athletes, older adults, rehabilitation patients, and general fitness enthusiasts. It specializes in active-assisted stretching, promising reduced muscle pain and improved range of motion. StretchLab refers to an up-and-coming assisted stretching and flexibility-training franchise with about 300 studios across the country, including Grand Rapids, Sioux Falls, and NYC.
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